On Grace

'As the seagull soars

So does my heart

When the seagull laughs

Its raucous squeal

My spirit lifts up 

And flies along

With the air currents

The breezes and winds

That vibrate and rotate

Holding us up, supporting us

As we climb

Higher and higher up into

The expansive light of the Divine

Where we connect and

Remain connected as we

Float back down into

Our human bodies

Full of life and love'